Yoga uses Asanas, or poses, to unite the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your flexibility, breathing and outlook on life. 

Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening. 

Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.